Breathwork & Cold Plunge Therapy in Whistler

Mind. Body. Reset.

At the intersection of breath, cold, and mindset lies a path to profound transformation. Through the Wim Hof Method and guided cold immersion, we help you tap into your innate strength, clarity, and resilience. Whether you're seeking to reduce stress, boost energy, sharpen focus, or build mental and physical toughness, our breathwork and cold exposure sessions are designed to reconnect you with your body and awaken your potential.

Person climbing out of icy water next to a wooden dock, another person in a large coat observing, with a snowy mountain backdrop.

Private Breathwork & Cold Plunge Session

    • Breathwork Techniques – Designed to calm the nervous system and enhance well-being.

    • Guided Cold Plunge Experience – Helps build resilience, relaxation, and mental clarity.

    • Customizable Focus – Tailored for stress relief, energy boosting, or grounding.

  • Duration: 1.5 hours

    • Conducted in the comfort of your home or place you are staying (if preferred).

    • If a separate space is required, rental costs will apply.

    Cold Water Immersion Options:

    • Ice Bath (provided by me)

    • Natural Plunge in one of Whistler’s lakes

  • Cost: $200 for 1-2 people

  • Needed: Swim wear, towel, warm clothing

    You're welcome to bring your own yoga mat and blanket, but we can provide them upon request.

Services

People lying on yoga mats with hands on chest, under a sign that reads 'ALIGN' on a brick wall.

Group Breathwork & Cold Plunge Session

  • Guided Breathwork Session – Learn techniques to calm the nervous system, enhance focus, and boost energy.


    Cold Exposure Experience – A safe and supportive cold plunge to build mental and physical resilience.


    Mindset & Integration – Tools and discussions on how to apply breathwork and cold therapy in daily life.

    Customizable Experience – Sessions can be tailored to focus on stress relief, energy, connection, or performance optimization.

  • Duration: 1.5 -2 hours

    • Location Options:

      • Private residence, Airbnb, or lodge (if space allows).

      • Outdoor natural settings in Whistler.

      • If a venue rental is needed, additional costs apply.

    • Small Group (3-6 people) – $90 per person

    • Medium Group (7-12 people) – $75 per person

    • Large Group (13-20 people) – $60 per person

  • Needed: Swim wear, towel, warm clothing

    You're welcome to bring your own yoga mat and blanket, but we can provide them upon request.

Person in a beanie and blue tank top taking an ice bath, surrounded by ice and snow, near a metal ladder, with mountains in the background.

Guided Breathwork Session

  • For those looking for a deep nervous system reset, stress relief, or mental clarity through guided breathwork alone.

  • 1 hour

  • Location Options:

    • Private residence, Airbnb, or lodge (if space allows).

    • Outdoor natural settings in Whistler.

    • If a venue rental is needed, additional costs apply.

  • 150$ for individuals

    Group Pricing available.

  • You're welcome to bring your own yoga mat and blanket, but we can provide them upon request.

Three people at a frozen lake, with one person in a beanie entering the icy water using a ladder, while the other two stand on the dock wearing winter clothing. Snow-covered trees and mountains are visible in the background.

Guided Cold Plunge

  • A guided cold-water immersion session, focusing on breath control, mental resilience, and recovery. Ideal for athletes, adventurers, or anyone looking to push their limits.

  • 1 hour

  • Location Options:

    • Private residence, Airbnb, or lodge (if space allows).

    • Outdoor natural settings in Whistler.

    • If a venue rental is needed, additional costs apply.

  • 150$ for individuals

    Group Pricing available.

  • Needed: Swim wear, towel, warm clothing

Upcoming events

  • Wim Hof Method Workshop

    Sunday 24th August 2025

    10:00-14:00

    This Wim Hof Method workshop teaches the three pillars—breathing, cold exposure, and commitment—helping participants optimize body and mind, with personalized guidance in a small group setting, suitable for those in good health and seeking mental or physical performance improvement.

    RSVP

  • Whistler X Triathlon

    Sunday 14th September

    8:00-14:00

    Cold Plunge Recovery with We Dip

    Recharge your body and reset your mind with guided ice baths, available exclusively for XTERRA athletes. Facilitated by certified Wim Hof Method Instructor Laura Douglas, these cold plunges are designed to reduce inflammation, boost recovery, and leave you feeling clear, calm, and empowered. Whether you’re winding down after the race or gearing up for your next challenge, this is the ultimate recovery ritual.

    Try something new!

  • True North Therapy X Cold Plunge

    Tuesday 16th September
    5:55pm-8:30pm

    Join We Run Whistler for a 5:55pm run from the Salomon Store, Whistler, followed by a powerful mindset session with Caroline to help you tap into mental mastery for athletes.

    We’ll wrap it up with a cold plunge to leave you feeling clear, strong, and empowered.

    All are welcome!

    Book Here!
Person smiling while swimming in icy water, holding onto a metal ladder, with trees in the background.

Meet Laura. Breathwork & Cold Exposure Guide in Whistler

Laura, founder of We Dip Whistler, discovered cold water immersion during lockdown and transformed her life through the Wim Hof Method. Now a certified instructor, Ironman finisher, and ski coach, she helps others find clarity, strength, and focus.

Woman smiling near an inflatable pool filled with ice and water outdoors.
Person in red swimsuit and hat climbing out of icy lake onto wooden dock with mountains in background.
A person in a swimsuit coming out of a hole in a frozen lake, holding onto a metal ladder.
Group of people gathered outdoors engaging in an energetic activity, smiling and bending their knees, with a background of a building and wooden pergola.
Person in a blue swimsuit and black beanie, holding onto icy rails by a frozen lake, with mountains in the background.